Flaxseed has not only miraculous benefits but also disadvantages, know which people should not eat flaxseed

Flaxseed: Rich in vitamins, omega-3 fatty acids and fiber, flaxseed is beneficial for health. Flaxseeds are rich in lignans and have both estrogenic and antioxidant properties. Although it gives many benefits to health, if it is eaten in excess, it proves to be harmful. Know here the advantages and disadvantages of flaxseed. Also know which people should avoid eating it.

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Best benefits of flaxseed

Linseed rich in many properties proves to be very beneficial. Know here about some of its amazing benefits-

1) Helpful in improving digestion

Flaxseed contains both soluble and insoluble dietary fiber. Both fibers prove to be helpful in digestion. Soluble fiber helps soften the stool, while insoluble fiber helps the digestive system promote easy bowel movement through the bowel. If a person is troubled by constipation and irritable bowel syndrome, then eating linseed during fasting can prove to be beneficial.

  2) Great for the skin

These seeds contain lignans and many antioxidants. Which can help prevent wrinkles on the face. If reports are to be believed, applying linseed oil on the skin cures problems like sensitivity, dryness and crusting. The fatty acids present in flaxseed also help in keeping the skin supple. Apart from this, it is also helpful in preventing hair fall, eczema and dandruff.

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3) Can prevent cancer

  According to reports, compounds present in flaxseed can protect against breast, prostate and colon cancer. A lab study found that the compounds in it can prevent tumor formation.

  4) Beneficial in diabetes

Lignite is found in linseed. Due to which blood sugar level can improve. If studies are to be believed, it can prove beneficial for people suffering from type 2 diabetes.

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  5) It is beneficial in reducing weight

Flaxseed can prove beneficial for weight loss. The tiny brown seeds are packed with a fiber called mucilage, which can suppress appetite, cravings and keep you from eating unhealthy foods.

While on one hand there are many benefits of flaxseed, on the other hand it also has some disadvantages.


disadvantages of linseed

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1) Can be dangerous during pregnancy

Flaxseed can be harmful for pregnant women due to estrogen. However, you can start eating flaxseed on the advice of your doctor.

2) intestinal obstruction

Consume flaxseed with water or any other liquid, but if you eat it without enough liquid, it can cause a blockage in the intestines. This is especially dangerous for patients with scleroderma, as flaxseed can cause severe constipation and obstruction. That's why I eat only on the advice of the doctor.

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  3) Loose motion

Flaxseeds are rich in dietary fiber, but eating too much can lead to loose motions. In such a situation, you can also experience abdominal pain, diarrhea, constipation and bloating.

4) Allergy

Linseed oil can cause allergies. If you notice any itching, swelling, redness or hives then you should stop consuming these seeds. Vomiting and nausea can also be a symptom of allergy.

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  5) Avoid getting pregnant

Flaxseed often acts like estrogen and this means it can disrupt the hormonal balance in your body. In some cases, it can also cause changes in the period cycle.


Who should avoid eating flaxseed? - Who should avoid eating flaxseed

Although flaxseed has many benefits, it also has some disadvantages. In such a situation, some people should avoid eating it.

-low blood pressure
-Low blood sugar level
-Constipation
-Diarrhea
-hormonal problem
Bleeding problem

People suffering from these problems should exercise caution before including these seeds in their diet. In case of any problem or allergy, the doctor should be contacted immediately.

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How much flaxseed is right to eat in a day? - How much flaxseed is right to eat in a day

Linseed is of two types, one yellow and the other brown. Both are beneficial for health. Incorporating these seeds into your diet is easy. You can add them to your salads or smoothies. With this, more than one spoon of flaxseed should not be eaten in a day.