Excessive consumption of Eggs can make you a victim of this disease, know the advice of National Institute of Heart
Do you like to eat eggs? Eat more than 1 egg in a day? So just read this report of the National Institute of Heart carefully, otherwise you may unknowingly become a victim of this big disease....
Everyone must have heard this saying "sunday ho ya monday roj khao Aande". However, consuming anything in excess proves to be harmful. Excessive consumption of eggs has adverse effects on health. Health experts recommend including eggs in the diet to stay healthy. Many essential nutrients are found in eggs. By eating eggs, the deficiency of protein in the body is removed. The body of a lean person increases and memory power increases. However, the benefit of eating eggs is only then. When you eat eggs in limited quantities in the right way. If you consume an unlimited amount of eggs every day, then there is an adverse effect on health instead of favorable. Many diseases are born from this. Let us know that the risk of which diseases increases due to excessive consumption of eggs.
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According to the National Institute of Heart, consuming more than two eggs in a day is not good for health. According to this report, there are 75 calories in one egg, so consuming 2 eggs gives 150 calories. If you consume more eggs than this, then calories start increasing from it. If you consume three eggs daily for three weeks, you can gain 1 pound of weight. For this, consume eggs in limited quantity daily. Eating more than 2 eggs daily can lead to obesity.
According to health experts, heart patients should not consume eggs. Especially do not consume the yellow part of the egg. It contains high amount of cholesterol and is not good for the heart. Apart from this, high blood pressure and diabetes patients should also not consume eggs. If you are a diabetic patient, do not consume the yellow part of the egg at all. Its consumption has a bad effect on health.
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